Is it detrimental to your addiction recovery to be isolated? However, It’s possible. While it may be tempting to isolate oneself from other people in recovery, when we’re alone, our minds tend to drift to negative thoughts. Being isolated in recovery can make it difficult to stay motivated and separate from the guilt and shame that come with substance abuse’s consequences. For someone who aren’t in recovery from an addiction, loneliness can cause a slew of issues, so imagine how damaging it can be for someone in the early stages of recovery. Isolation is all too common in the early stages of rehab. The need to isolate oneself from others is frequently fuelled by the void that addiction has left behind. To cope with mental illness, emotional discomfort, or trauma, many people resort to drugs or alcohol at first. While receiving drug or alcohol addiction treatment and becoming sober is the correct thing to do, emotionally adjusting to a sober lifestyle can be tough.Our goal at Skyward Treatment Centeris to keep our patients on the right track in recovery by starting them on the proper route with the right treatment. Our medically supervised detox program is where most of our patients start their recovery. Our detox programs are supervised by medical professionals who can provide medication (if necessary) and assist patients in safely overcoming withdrawal symptoms. This is a crucial stage in ensuring a smooth transition into substance-specific therapy.
Easy Ways to Avoid Isolation During Rehab
Despite the fact that addiction rehabilitation can be an emotional rollercoaster, there are several methods to prevent the dangers of isolation in recovery.
- Accept Your Situation
Feeling sad, furious, pleased, and a range of other emotions is not only acceptable, but also natural during rehabilitation. Accept your feelings and learn how to work with them rather than trying to bury them.
- Maintain contact with loved ones
Call your friends and relatives on a regular basis and tell them how you’re feeling.
- Write it down
Instead of attempting to ignore your emotions, analyse them. Regularly journaling about your day, thoughts, and feelings is a healthy and useful approach to accomplish this. It’s fine if we don’t always feel at ease disclosing certain details. Putting all of this down on paper will help you understand where your loneliness comes from. You can also look back at these journals to see where you’ve improved and where you still need to work on.
- Keep yourself occupied
Find a new and enjoyable interest to occupy your spare time. When we don’t have a clear objective or something to look forward to, we’re more likely to feel alone and lonely.
Covid-19 Restrictions Have Worsened Recovery. However, All Is Not Lost.
While battling with substance abuse treatment, the kinds of restrictions imposed due to Covid can make it difficult to connect with support networks and avoid feelings of loneliness and isolation. Even during a pandemic, it is possible to join a recovery program that follows social distancing rules. Individual counseling and wellness check-ins after leaving a treatment center are two examples of support services that could be offered virtually. Contact Skyward Treatment Center to discover more about our addiction treatment programs.
