They say, “eyes are the windows to your soul”, which is true because we express so many of our emotions through them. However, by adapting to the modern world, we seldom realise the value of those eyes. Of course, there are fail-safe procedures to correct our vision. Though, you wouldn’t need it by following these simple steps in the first place.
In this article, you will learn to maintain the quality health of your eyes and how to keep a check on them,
The technological distancing
Technology has imbibed our lives so much that we fail to function without it. One must understand the downside of using too much of phones and computers. Consistent usage doesn’t only hurt our eyes, but it will affect the long term health of the body and spine!
Take breaks from the screen – big or small – and go out for a walk. Eyes get stressed with constant reflections of brightened and saturated lights. Going outside or following any activity that doesn’t involve any gadgets lets the eyes adjust to the natural lighting.
Tip: Maintain a distance of at least 25 meters from the computer screen so the eyes wouldn’t be overwhelmed by the artificial lights. Even for the phone, maintain a safe distance.
The eye exercise
Do you know? The eyes need moisturisation to stay healthy! Now, don’t go googling about the products you’d need for it. The answer is simple. All you need to do to retain the moisture is blink! With constant computer exposure, we even forget to blink our eyes. It can be very detrimental.
Follow a simple 20-20-20 rules while you’re at work. For every 20 minutes, look away for at least 20 seconds and concentrate on an object 20 feet away. Do not forget to roll your eyes left, right, up and down. These simple exercises will help you have good eye health.
Protip: If you find any discomfort even after the exercises, seek a professional’s help immediately. Use email search tools like GetEmail.io to find the professional’s contact from anywhere around the world. Its chrome extension to Linkedin and Gmail account answers your question about how to find an email address.
The surround lights
Staying in a dark room while working on your project might help you focus for a while, but it will lead to health problems in the long run. One of the most common causes of eye fatigue is glare. Harsh overhead lighting or light from windows, usually immediately behind or in front of you, generate glare on digital screens.
Use drapes or blinds on windows to avoid glare on your screen. Drinking enough water is significant for your overall health, especially your eyes. Staying hydrated will keep your eyes from becoming dry and inflamed.
Final thoughts
Apart from following the above steps, a regular eye checkup is essential to maintain the eye’s health. Schedule one appointment every two years unless an optician or a health professional advises differently.
