General health is something that all humans will need to have an active and happy life. When we think about how to address medical conditions, we often turn to modern medicines and treatments to aid us. Yes, these are vital, but are you aware that you might need therapy, self-care and the like to support your health? Services such as physiotherapy in Singapore despite its cost and people’s doubts have played a huge role in recovery.

If you care about your physical well-being, even something as simple as a change in habits and direction can go a long way. Osteopathy and physiotherapy can go a long way in helping you prevent diseases and strengthen the muscles and bones in your body.

Should you start looking for practitioners for yourself? You can get osteopathy services in Singapore’s CBD and other areas. They cater to a wide variety of individuals, not just athletes and those with physical conditions. Let’s take a closer look at what osteopathy and physiotherapy can offer.

What are physiotherapy and osteopathy?

Osteopathy and physiotherapy have a small overlap between them. Both are concerned with the musculoskeletal or orthopaedic system (the system responsible for giving you flexibility and motion). They’re both focused on treating muscle or bone pains as well as using manual methods such as massage or exercise.

However, that’s where the similarities between osteopathy and physiotherapy end. Here is a closer look at both of these practices and the differences between them.

Physiotherapy

When you visit a physiotherapist, you’re going to get more focused treatment on a certain part of your body. Physiotherapists are trained to address problems with your musculoskeletal system. Back pain is treated with physiotherapy in Singapore and other types of muscle pains can fall under its scope. Think of the people who are most likely to suffer from musculoskeletal issues, and they are the group most likely to benefit from their services.

Physiotherapists can treat a wide variety of people. For example, people who have recently suffered from bone fractures can reach out to a physiotherapist. Someone who suffers from chronic foot pains might recover more quickly with the help of physiotherapy. Even active athletes who are the picture of health can consult a physiotherapist for many reasons. Physiotherapy is much better for those who need to recover from injuries, surgery, and more.

Osteopathy

Unlike physiotherapy, osteopathy takes a more holistic and well-rounded approach to treating your ailments. Osteopathy focuses more on targeting the soft tissues of your body. When you get city osteopathy in Singapore, receive manual therapy that manipulates your muscles and tissues. With osteopathy, the well-being of your entire body can affect your rate of recovery.

You might see osteopaths use soft tissue massages and exercise as part of your treatment. We use osteopathy for many conditions, including head and neck pains, sports injuries, soreness, and other physical or pain-related conditions. Osteopathy is better for those who suffer from pain and need pain relief.

How do physiotherapy and osteopathy help you?

If you’re healthy, then you might feel little need to consult a physiotherapist or osteopath. But it’s better to be prepared and to look into their services. Ask a physiotherapist or osteopath in Singapore about the price of their services and the kind of treatments they can provide. If you’re unaware of the benefits of the two manual therapy types, here’s a rundown:

1) You can prevent future injuries. Are you at an elevated risk of injury? Perhaps you’re an athlete, and players in your line of work are more susceptible to certain conditions. Before you enter your game, you might want to consult your osteopath for any advice or treatment on how to reduce your chances of injuries. They can assist in strengthening your muscles and practising movements to prevent injuries.

2) You can recover from surgical treatments (or avoid them altogether). A lot of studies show the viability of physiotherapy in reducing your surgery cost. When you target healing and recovery in the first stages of the recovery process, you can heal much better and without intervention.

3) You can ease pregnancy pains. Pregnancy is a months-long process that can give expectant mothers a lot of grief. It’s unpleasant but necessary for the birth of your child. You should explore your options if there’s any chance to reduce your levels of pain. One of the most helpful benefits of osteopathy is that it can help you manage pain levels. With osteopathic treatment, you can provide some relief and reduce some of the discomforts you feel.

4) You can manage your sports-related injuries. Conversely, if you did get into a mishap while playing and sustain any injuries from sports, one of the things you might want to do is seek out a physiotherapist. Physiotherapy in Singapore provides very specific treatments for common sports injuries. Professionals are trained to handle them. Regular physiotherapy sessions can help you recover more quickly and be back on the field.

5) You have chronic pains you want to lessen. Chronic pain is debilitating and affects the quality of your life. You’ll need to reach out to a qualified osteopath to know more about the causes of your chronic pain and what you need to do to lessen it.

6) You can stay fit, no matter what age you are. Think that physiotherapy and other manual therapies are only for young people with bodies they need to look after? As you age, the need to keep fit increases. Performing the right exercises and having regular massages can stimulate your muscles. Being healthy can sometimes be a simple matter of knowing how to take care of your musculoskeletal system.

Need osteopathy services located near Raffles Place? Reach out to Edge Healthcare to know more about the services they provide.